Exercises For Old Folks

               For those  of us getting  along in  years, here is  a little
          secret for building your arm and shoulder muscles. You might want
          to adopt this regimen. Three days a week works well.

               Begin  by standing outside  behind the  house, with  a 5-lb.
          potato sack in each hand. Extend your arms straight out from your
          sides and hold them there as  long as you can and try to  reach a
          full  minute. Relax. After a few  weeks, move up to 10-lb. potato
          sacks, and then 50-lb. potato sacks, and eventually try to get to
          where you can  lift a 100-lb. potato  sack in each hand  and hold
          your arms straight  out for  more than a  full minute. After  you
          feel confident at that level,  start putting a couple of potatoes
          in each of the sacks, but be careful not to overdo it.